As a secular practice, mindfulness has been gaining momentum in recent years. In many ways, the simple act of slowing down and bringing awareness to the present moment is a much-needed antidote to today's ever-hurried, multi-tasking world.
Research has proven that mindfulness supports both physical and emotional well-being. As a tool to maintain balance, however, mindfulness may not only help us survive, but may also, perhaps, be pivotal to our ability to thrive.
Have you journeyed with mindfulness? Are you a new wayfarer? Are you a seasoned traveler who has developed a regular practice? What has your journey been like? How has mindfulness impacted you and your interactions with others?
Wherever your journey has taken you, whether you've been travelling for many years or are just starting out, welcome! Take a moment to see where others' journeys have taken them and consider sharing your journey as well.